Adult Timetable

Steve Lumley will be coaching a cycling session at Stourport cycle track on Sunday afternoon 3-5pm that is suitable for novice to experienced adults and youth age club members (must be 15 by end of 2019)

Cornering and handling skills endurance and vo2 riding. 

This session is based on the guidelines that Steve gave us in his winter cycling talk.

All abilities welcome

Cost is £2

http://stourportsportsclub.co.uk/index.php?page=directions

2/ Next set of Steve Lumley Adult Run sessions are 10am-11am

Wombourne: Oct 26th,

Himley Park: Nov 16th

Wombourne Leisure Centre: Dec 14th

Run sessions are free.

Adult Swimming - WEEKLY

Wednesday Swim @Ounsdale 8pm - 9:30pm (non members welcome)
Saturday Swim @Ounsdale 3:30pm - 5pm (members only)

Sunday Rides - WEEKLY

For club rides and runs please apply to be a member of the groups if you are a member. We have 3 rides going out every Sunday morning. Look under FILES in the training group

BCT Adult Training

https://www.facebook.com/groups/bct.training/

For BCT members to arrange adult training sessions with other members, keep all other subjects in the BCT social group.

BCT Social

https://www.facebook.com/groups/bct.social/

To talk about anything from races you are thinking of entering to arranging a beer and curry.